Practice the Yoga of Awareness with Wendy. Kundalini Yoga balances the energy in the body through repetitive movements, powerful breathwork, and the vibrations of chanted mantra. It is a practice that is both invigorating and meditative, and is especially supportive in strengthening the nervous system.

Mondays from 9:30-10:45 at Health in Mind studio space 13354 Midlothian Tpke Suite 200 Midlothian, VA 23113$20